Beet Hummus
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious and Simple Recipe for Beet Hummus.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious and Simple Recipe for Beet Hummus.
Read MoreVictoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Plant-Based (Vegan) Snack. Fibre-rich, Protein, Low Glycemic Index (Low GI), Containing Iron.
Read MoreIt's official - 2016 is the year of the pulse! Pulses, such as chickpeas, are high in vegan-source protein, high in fibre, low-glyemic carbs, and contain lot of other nutrients. Did you know that we grow lots of them in Canada? Roasted chickpeas are a delicious way to eat more pulses. My friend Margie Barnard, a fantastic cook (we're talking Four Seasons Hotel), and I developed these recipes. We each had our favourites, so I’m sharing all four. The steps are the same for all of them.
Whole chickpeas are a choking hazard for little ones, so this is a good snack idea for kids 3 years and up (and us kids at heart).
Drain and rinse the chickpeas.
Pat dry the chickpeas until well dried (otherwise they’ll be mushy).
Combine all the other ingredients in a medium-size bowl.
Toss the chickpeas into the mixture. Coating the chickpeas well.
Line a cookie sheet with parchment paper. Spread the coated chickpeas onto the parchment paper-lined sheet.
We played around with the oven temperatures while they were cooking so I’m afraid that I don’t have exact temperatures and times for you. We started at 400 degrees for the first while, then stirred the chickpeas and reduced the oven temperature to 350 degrees. Keep a close eye on them while they bake. You’re looking for them to turn a golden brown colour. And, when you taste them, they have a crunchy shell and are soft in the middle. The recipes containing honey turned the darkest colour, the fastest.
Allow to cool, then ENJOY!
15oz can chickpeas
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
2 Tbsp olive oil
15oz can chickpeas
1 tsp garam masala
1/4 tsp salt
2 Tbsp olive oil
15oz can chickpeas
2 Tbsp honey
1 tsp sugar
1 tsp cinnamon
15oz can chickpeas
2 Tbsp honey
1 tsp canola oil
1/4 tsp salt
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