Healthy Shamrock Smoothies - Green Smoothies
/I'm a true kid of the 1980's Canadian suburbs. Growing up, we went to McDonalds a couple of times a year. One of those times each year, guarenteed, was in March. Why? If you grew up similar to me, you already know the answer...Shamrock Shakes. I totally LOVED those green, mint milkshakes that McDonalds only had on the menu around St. Patrick's Day.
To be honest, I had totally forgotten about those shakes. Those childhood days are long gone. But last Spring, while on a surf trip in California, I had a smoothie that brought it all back. It was pistachio and mint, and it was DELICIOUS! Ever since then I can't get mint or pistachios off my mind. So, of cource I had to create recipes for a healthy, minty green smoothie in time for St. Patrick's Day.
I didn't remember exactly what was in that smoothie in California. So I bought all sorts of green ingredients. And, I created a second green smoothie. Why not?!
The directions are easy. Simply combine all ingredients in a blender and blend until smooth. Adjust the amounts to suite your tastebuds. Too thick? Add more liquids. Too thin? Add more solids.
The two recipes are:
Green Smoothie Pistachio-Mint
- 1 tablespoon flax seeds
- 3 tablespoons pistachios
- 3/4 cup milk (or plant-based alternative)
- 1/3 cup plain yogurt
- 1 cup (packed) baby spinach
- 3 chopped dates
- 2 tablespoons (packed) fresh mint
- 1 teaspoon honey
Green Smoothie Avocado-Pistachio-Kale
- 1 tablespoon flax seeds
- 1/4 ripe avocado
- 1/2 banana
- 2 large kale leaves, centre ribs removed
- 3 tablespoons pistachios
- 1 cup milk (or plant-based alternative)